剧情介绍
In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
有选择性的吃健康食物。Not to eat: White bread, white rice, white pasta / Flour product/Refined grainGood to eat: Oatmeal, quinoa, Less animal protein, more from beans and nuts Legumes, lentils, peas, black beans fruit：eat whole fruit instead of fruit juice. With peer darker color better
plant-based diet？whole grain: oatmeal , bran muffinvegetable，fruitslegume-proteina flood of convinient , cheap and tasty heavily processd food
EP1: dark veg. EP2: 5/1 (carb/fiber). EP3: beans. EP4: apple, and eat more berries. Pomegranate falls into the berry category.