剧情介绍
We're used to hearing the bad news about our food. What's the good news? In Supermarket Sleuth presenter Cherry Healey puts favourite supermarket staples to the test and uncovers the surprising secrets and unexpected powers of the food we take for granted.
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食物种类多我们就会吃的多；其他饮食不变只增加坚果的摄入量并不会胖；低脂高钙食品会减少体脂肪；可可中的黄烷醇长期吃可以增加动脉弹性；吃土豆一定要吃皮；蓝莓是浆果之王吃完2-5小时后会提高脑力